Had a great day, felt really positive this morning and have managed to continue that throughout the day. This was a pretty good achievement considering I was alone in the house when I woke up this morning, usually this is a cue to binge, but not anymore!
Intake for today:
Banana 100
Rice cake 40
Ryvita cracker 40
Hummus 50
Sugar free vegetarian jelly 20
Ryvita 40
Home made cabbage soup (i have no idea how many cals, guestimate 100)
Strawberries 10
Overall 400
Went for a 3 mile walk burning 184 cals, and I am going to do either some yoga or stationary biking later.
Massive headache so I'm trying to keep the water intake up.
Onwards to day 2.
fantastic day! Keep it up!
ReplyDeletecheers for water. &for 400. keep up the good work, lovely. you're doing great. &i hope your head feels better.
ReplyDeletexoxo
zette
Nice work on the intake and exercise! Hope the headache disappears soon..
ReplyDeleteKeep going strong- you'll see some great results :) xxx