Sunday, 17 January 2010

Down days

I've struggled with my intake the last few days, it has not been especially high: between 1100-1400 the last 3 days. I just have not managed to do any exercise at all, so I am feeling kind of sluggish.

I am really not feeling fantastic after being ill, it has taken its toll big time, I just feel completely wiped out at the moment. Hopefully as the week progresses I will be able to get back to doing some light exercise.

Weighed myself this morning, still at 118lbs which is fine because I think my intake has been too high and I have not been burning off as much as I would like.

Some days I don't hate myself every waking second of the day, sometimes I feel actually maybe I don't look so bad at this weight...I've just felt a bit low the last few days...I feel absolutely huge...I just find it hard to do anything or be around people at all when i feel like that...

I think I am going out for a meal with the boyfriend for lunch tomorrow (great! Calories), hopefully I will just eat half of it, and then I won't eat for the rest of the day, I want to keep my intake under 1000.

1 comment:

  1. don't worry, 1000-1400 is not that bad considering the illness and all.