This weeks been really tough...The illness of last week developed in the worst cold I have ever had in my life, unfortunately I have had to work every single day, and could not call in sick....so I haven't been able to rest up as I would have liked....Working 10 hour shifts, standing on my feet all day, means I have been consuming a fair amount of calories...I come home at lunch and when I finish and I am just so hungry.
Haven't done any exercise since Tuesday as I feel like shit.
Intake has been ok: 1300 weds and thurs and 1600 ish today, not bad...though I thought that as I was ill it would kill my appetite and I would not eat much but it seems to have worked the opposite way. Oh well, tomorrow is a new day, and I will hopefully feel better, and start again.
Right now I feel huge...
I have no idea what I weigh...
This terrifies me.
Showing posts with label ill. Show all posts
Showing posts with label ill. Show all posts
Friday, 22 January 2010
Sunday, 17 January 2010
Down days
I've struggled with my intake the last few days, it has not been especially high: between 1100-1400 the last 3 days. I just have not managed to do any exercise at all, so I am feeling kind of sluggish.
I am really not feeling fantastic after being ill, it has taken its toll big time, I just feel completely wiped out at the moment. Hopefully as the week progresses I will be able to get back to doing some light exercise.
Weighed myself this morning, still at 118lbs which is fine because I think my intake has been too high and I have not been burning off as much as I would like.
Some days I don't hate myself every waking second of the day, sometimes I feel actually maybe I don't look so bad at this weight...I've just felt a bit low the last few days...I feel absolutely huge...I just find it hard to do anything or be around people at all when i feel like that...
I think I am going out for a meal with the boyfriend for lunch tomorrow (great! Calories), hopefully I will just eat half of it, and then I won't eat for the rest of the day, I want to keep my intake under 1000.
I am really not feeling fantastic after being ill, it has taken its toll big time, I just feel completely wiped out at the moment. Hopefully as the week progresses I will be able to get back to doing some light exercise.
Weighed myself this morning, still at 118lbs which is fine because I think my intake has been too high and I have not been burning off as much as I would like.
Some days I don't hate myself every waking second of the day, sometimes I feel actually maybe I don't look so bad at this weight...I've just felt a bit low the last few days...I feel absolutely huge...I just find it hard to do anything or be around people at all when i feel like that...
I think I am going out for a meal with the boyfriend for lunch tomorrow (great! Calories), hopefully I will just eat half of it, and then I won't eat for the rest of the day, I want to keep my intake under 1000.
Wednesday, 13 January 2010
Hooray for being ill
Went over again! Around 1600 cals. fail. I guess would be around 1400 with the walking I did this morning, which is way too high. Went into work, felt awful and had to leave early, think I have a bug or a virus, anyway I'm fasting tomorrow to try and kill it off as its been lingering since Saturday now. Serves me right for going over my intake, hopefully will lose some weight too.
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