So my brother has just left to go back to uni, this for me is I think what triggered my binge eating over the past few months. Once he came back for Christmas, in the past 3 weeks, I have not binged at all.
As he is away, I am on my own in the house a lot more, meaning boredom and also no-one around to watch me. However, now I am going to try and turn this on its head, as a positive, and think that if there is no-one around, then there will be no-one to keep track of how little I am eating and question me about it.
I will miss him terribly, but hopefully I will not get into bad habits now that he has gone.
Showing posts with label Positive. Show all posts
Showing posts with label Positive. Show all posts
Saturday, 9 January 2010
Sunday, 3 January 2010
Success
Great day today, at 694 cals. after dinner, so that should be it for today, which i'm really pleased with. I've been in work all afternoon so that made it easier to control cals. I have been on the wii fit today aswell, so overall a very positive day. Hopefully can keep it up tomorrow.
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