I've felt like I am struggling for the last few days now, weight is down to 8 and a half stone (119 lbs) and I feel like I've kind of settle there and started eating too much again.
Sunday was 900 cals. (fine), yesterday I had to have dinner with the boyfriend so it was around 1300 and today has been a bit of a fail, due to mixed fruit and nut!! Error buying that! Prob around 1600.ish, which is awful, and highest intake since before I started the health kick, really disappointed.
Snow has been awful again today, had to walk home from work which took around 50 mins, at least would have burnt some calories.
Back to hard work again tomorrow I think, I will not settle for 8st7lb. I must be thin.
Showing posts with label Eating. Show all posts
Showing posts with label Eating. Show all posts
Tuesday, 12 January 2010
Saturday, 9 January 2010
Caved
I gave in, had to weigh myself! After my mini-binge I am 120lbs, which is another pound lost, and so close to the teens :) I'm pleased with, but it could of been even better had I not had that setback this morning. I think i'm going to try and weigh myself every other day, instead of once a week, its just too hard at first.
Just went for a long walk and about 5 minutes from home started to feel really unwell, came back and have really bad cramps and was really sick, don't know if this is food related or a bug of some sort. Anyway I shan't be eating for the rest of the day because of it. This will leave me around just over 1000 cals. minus the walking leaves me at around 850 not bad all things considered.
Just went for a long walk and about 5 minutes from home started to feel really unwell, came back and have really bad cramps and was really sick, don't know if this is food related or a bug of some sort. Anyway I shan't be eating for the rest of the day because of it. This will leave me around just over 1000 cals. minus the walking leaves me at around 850 not bad all things considered.
This is the real test
So my brother has just left to go back to uni, this for me is I think what triggered my binge eating over the past few months. Once he came back for Christmas, in the past 3 weeks, I have not binged at all.
As he is away, I am on my own in the house a lot more, meaning boredom and also no-one around to watch me. However, now I am going to try and turn this on its head, as a positive, and think that if there is no-one around, then there will be no-one to keep track of how little I am eating and question me about it.
I will miss him terribly, but hopefully I will not get into bad habits now that he has gone.
As he is away, I am on my own in the house a lot more, meaning boredom and also no-one around to watch me. However, now I am going to try and turn this on its head, as a positive, and think that if there is no-one around, then there will be no-one to keep track of how little I am eating and question me about it.
I will miss him terribly, but hopefully I will not get into bad habits now that he has gone.
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