Another pound down.

Weighed myself this morning and I was 118 pounds, lost another pound...glad to be back under 8 and a half stone.

I do not think I am going to weigh for the rest of the week though, as I am on my period (2 months in a row, wow!) and I know sometimes this can affect body weight, something to do with water retention, so I will probably wait until it is over to weigh next.

Anyway I am gradually incorporating more foods back into my diet. I had some weetabix, soy milk and strawberries this morning, so I will see how the body reacts to that.

I am pleased with my progress so far, lost 5 pounds in 2 weeks, and hopefully I can keep it up.

Next goal is 116 pounds, which was my maintence weight for probably about a year or so. No matter how hard I tried I could never get under that weight, until I got sick and managed to drop below that finally. Anyway this time around I hope i do not plateau.

I think its important to keep mixing up routine, with different amounts of calories and exercises just to keep the metabolism high.

Oh and thanks for following me, I really enjoy all of your blogs.
Think thin.