Day 1

Intake so far:
Porridge with soy milk + half a banana : 270
Pineapple: 50

Just been for a 3 mile run burning 300 calories

I intend on combining lunch and dinner by having food mid-afternoon, thus eliminating the need for both. Going to have tofu with stir fried veg which will be under 250. Will update later.

 So in Total:
Above plus:

Tofu with Stir Fried Veg: 200
Clementines: 50
Sugar Free Jelly:10
Pomegranate:70

Overall 650. Minus the 300 from running = 350. nice.