Intake so far:
Porridge with soy milk + half a banana : 270
Just been for a 3 mile run burning 300 calories
I intend on combining lunch and dinner by having food mid-afternoon, thus eliminating the need for both. Going to have tofu with stir fried veg which will be under 250. Will update later.
So in Total:
Tofu with Stir Fried Veg: 200
Sugar Free Jelly:10
Overall 650. Minus the 300 from running = 350. nice.