All ready to start tomorrow, aiming for my goal of 105lbs...I don't think I can face weighing myself until at least a few good days, I think I am heavier than I have been for a long long time right now, but thats about to change. So rules:
No junk food
Nothing with Palm Oil in it
No eating after 7
Mixing calorie intake up between under 800 one day, and the next under 1200. Never over 1200.
Must exercise every day, 3 mile runs or the gym, only allowed 1 rest day a week.