Had a great day today
Intake:
Rice and Buckwheat Porridge made with Soya milk: 220 cals.
Strawberries: 20
1/2 grapefruit: 40
200g Carrots: 40
Houmous: 120
Rye Crackers: 80
5 dried Apricots: 40
Green Tea
Veggie Burger: 60
Baked Beans: 100
Orange: 40
2 Clementines: 50
Handful of Carrots: 10
Overall: 820
I went for a 3 mile run burning just under 300 calories, and I have also been in work on my feet walking round for 7 hours, so overall intake is very low for today, which is great, need to keep up the good start tomorrow.
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