I gave up the fast in the end, I think it is highly likely that that would have led me straight into a binge, so instead of just decided to try and eat normally for a while and listen to my body. The last two days have been quite hard though, I have been so hungry, no idea why, so cals have been reasonably high at 1200 and 1600, not bad though, and no binges. Also I am detoxing and going back to my vegan diet so coming off all the junk, refined sugars etc is probably making me feel like I do, aka exhausted and cranky, I know the first few days are always difficult but once I get through them I will start to feel great eating clean vegan foods again and then I will start to think about calories, but right now I just want to focus on eating healthy and go from there.
Intake for yest:
Porridge with raspeberry and pumpkin seeds
Tofu with lettuce and avocado
Small bit of a banana
Porridge with apple and almonds
Falafel houmous and salad wrap (From a wrap bar, it was pretty big, so guestimating calories at 700, although I only got one measly ball of falafel in it, stingy!)
Vegan sausages, spring greens and brown rice (Wouldn't normally have the rice, but just feel really drained, like I needed some energy)
Have been doing a lot of yoga lately, I am finding it really helps me, I feel so serene afterwards, I am considering doing it daily. I am also hoping to join the gym quite soon, I absolutely detest the gym, prefer to be outdoors, but I think its worth joining for the access to swimming pool, and all the classes, and also its a lot safer to be running on the treadmill in the winter.
Anyways how are you all doing? Hope everyones having great weekends. I am off to see some fireworks tonight.