Don't know what has happened, first two weeks of Jan were great. Now I have majorly fallen off the wagon, I am so sick of this. Todays disgusting binge:
pear
2 bowls of porridge
3 tbsps peanut butter
2 bowls of cornflakes
7 chocolates
banana and peanut butter soy milk smoothie
falafel and homous salad
more houmous and tofu
about 1/4 jar peanut butter
1 slice of toast with above and jam
2 rice cakes with the above peanut butter
2 more bowls cornflakes
blueberries
4 homemade peanut butter cookies
apple
may have forgotten something else, that is atrocious! All triggered by being alone in the house, why?! This only happens when I am alone in the house and its other peoples food I eat, as I never buy anything unhealthy. I am so sick of this. I am liquid fasting tomorrow and thurs and really kicking up my running from tomorrow.
Oh darling, we all have our bad days. I've been doing especially bad lately. Sometimes the only thing that keeps me going is knowing that tomorrow is a new day... We'll make our goals one day.
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